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PRESENTER:      Sherelle Connaughton

COST:                  This is a free event for ASU members. Collection of your information is used only for contact purposes.

DATE:                  Wednesday 21 July

TIME:                   VIC / NSW / TAS / QLD: 7pm-8pm

                             SA / NT: 6.30pm-7.30pm

                             WA: 5pm-6pm

                            

Work Shouldn't Hurt: Mental Health in the Workplace 

This session will explore mental health & warning signs, consider how poor mental health impacts on work and identify ways to improve mental health, including practical takeaway strategies and information.

About the presenter:

Sherelle has worked in varied health and education settings for over 25 years, having trained in the fields of psychology, research, yoga and music therapy. Since completing a PhD and Masters in Clinical Psychology in 2007, her focus has been on health enhancement, particularly mindfulness and stress management, for students and staff at Monash University. Sherelle also consults for corporate clients, facilitates online courses and supervises mindfulness research in the University’s School of Psychological Sciences. Sherelle regularly presents workshops, seminars, conference papers and short courses on Mindfulness, Stress management, Mental health, Work-life balance, Time management & Procrastination and perfectionism.

Topics covered:

  • Consider how poor mental health impacts on work.
  • Identify ways to improve mental health.
  • Discuss the role of support & referral.
  • Practical takeaway tips - individual action plan.
  • Move forward - ‘’go to’’ resources, summary & webinar.

Work Shouldn't Hurt: Mental Health in the Workplace

  • Wednesday July 21 2021, 7:00 PM - 8:00 PM
  • TLN ONLINE LEARNING SPACE
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